Michael Roizen, MD (@DrMikeRoizen)

10653 posts      12382 followers      587 followings     

Co-author of What to Eat When and AgeProof. The Chief Wellness Officer at Wellness Institute of the Cleveland Clinic

https://m.youtube.com/watch?v=sBMqGGXh518&feature=youtu.be

Cleveland, OH

2010-06-24 22:49:20

Recently HealthyDay News wrote an article about how healthy artificial sweeteners are. Generally speaking limiting sugar is your best bet to maintaining a healthy lifestyle. Too much of either is going to impact your overall health and waistline too much.

Recently HealthyDay News wrote an article about how healthy artificial sweeteners are. Generally speaking limiting sugar is your best bet to maintaining a healthy lifestyle. Too much of either is going to impact your overall health and waistline too much.

Check out Executive Chef Jim and I in the kitchen stirring up another recipe. Today we are taking a salad recipe from The When Way cookbook so tune in!! https://vimeo.com/432246159

Roasted chickpeas are our favorite anti-hangry snack! They contain those good-for-you macronutrients. Oatmeal & nut butter is filled with fiber. Crunchy veggies dipped in hummus - full of healthy fat & fiber! Keep some salad with your favorite vegetables on hand.

Roasted chickpeas are our favorite anti-hangry snack! They contain those good-for-you macronutrients. Oatmeal & nut butter is filled with fiber. Crunchy veggies dipped in hummus - full of healthy fat & fiber! Keep some salad with your favorite vegetables on hand.

Back in 2018, these were the CDC's stats regarding the cost of healthcare based on four non inherited factors.  84% of our costs are under our control - meaning if we ate more vegetables, exercised more, managed our stress better and didn't smoke we would SAFE money.

Back in 2018, these were the CDC's stats regarding the cost of healthcare based on four non inherited factors. 84% of our costs are under our control - meaning if we ate more vegetables, exercised more, managed our stress better and didn't smoke we would SAFE money.

Experiment with spices, flavors, and new ways of preparing healthy foods. A whole new world of eating - and a whole new body to go with it - await.

Experiment with spices, flavors, and new ways of preparing healthy foods. A whole new world of eating - and a whole new body to go with it - await.

Yesterday @cnn posted an article titled: The US food system is killing Americans. Hypertension, heart disease& obesity are diet-related chronic diseases among the most significant risk factors for covid-19. 

What you put in your body matters. 📸 @Beingbrigid

Yesterday  @CNN posted an article titled: The US food system is killing Americans. Hypertension, heart disease& obesity are diet-related chronic diseases among the most significant risk factors for covid-19. What you put in your body matters. 📸  @Brigid Titgemeier

Executive Chef Jim and I are back in the kitchen making something delicious. Do you like pesto and green beans? If so, then tune in! https://vimeo.com/431057400

Even today my work and what I do is to try to help people stay as young as they can. Exercise and diet are two of the most crucial pieces to that puzzle. Don't underestimate what a head of broccoli or a twenty minute walk can do for your body!

Even today my work and what I do is to try to help people stay as young as they can. Exercise and diet are two of the most crucial pieces to that puzzle. Don't underestimate what a head of broccoli or a twenty minute walk can do for your body!

Chef Jim and I are in the kitchen (actually outside) grilling up another sneak peek recipe from the When Way cookbook. Checkout the video to see what we are grilling up! https://vimeo.com/431053958

Excess weight at any age puts a toll on your body. The New York Times recently wrote an article discussing how too much within toddlers can set the stage for heart illness. Check out the full article here. https://www.nytimes.com/2020/07/23/well/family/even-in-toddlers-excess-weight-sets-the-stage-for-hea...

How to have a feel good life? Check out these eight lifestyle choices to incorporate into your life to increase your happiness. Thanks @drmarkhyman for this post! It’s so important to remember to care for yourself even when you have kids, spouses and jobs! Don’t forget about you

How to have a feel good life? Check out these eight lifestyle choices to incorporate into your life to increase your happiness. Thanks  @Mark Hyman, M.D. for this post! It’s so important to remember to care for yourself even when you have kids, spouses and jobs! Don’t forget about you

Planning and preparation are temptation’s kryptonite. Planning gives you more structure which can help prevent mindless snacking as well as eating meals full of nutrients.

Planning and preparation are temptation’s kryptonite. Planning gives you more structure which can help prevent mindless snacking as well as eating meals full of nutrients.

The world lost a great tv host and person yesterday. I’m sending lots of thoughts and prayers to his family and friends. @todayshow

The world lost a great tv host and person yesterday. I’m sending lots of thoughts and prayers to his family and friends.  @TODAY

Reminding ourselves to be more understanding and human. We all struggle and have moments that are challenging.  Let's all judge less and be more empathetic.

Reminding ourselves to be more understanding and human. We all struggle and have moments that are challenging. Let's all judge less and be more empathetic.

The New York Times wrote an article regarding the dangers of bright lights and sleep among teens. Less sleep among this age group has also shown to have an increase of anxiety. Check out the full article. https://www.nytimes.com/2020/07/13/well/mind/bright-outdoor-lights-tied-to-less-sleep-more-anxiety-i...

Another commandment of the When Way is staying hydrated. Water will not only make you healthier; it will also make you more satisfied. Especially during these hot summer months, it'll help keep you going.

Another commandment of the When Way is staying hydrated. Water will not only make you healthier; it will also make you more satisfied. Especially during these hot summer months, it'll help keep you going.

Did you know that beans can help boost your brain power? Beans are full of B vitamins which have been shown to increase brain health. Dr. Irina Todorov, said that b vitamins also help with the nervous system with the speed of the neurotransmitters.

Did you know that beans can help boost your brain power? Beans are full of B vitamins which have been shown to increase brain health. Dr. Irina Todorov, said that b vitamins also help with the nervous system with the speed of the neurotransmitters. https://health.clevelandclinic.org/boost-your-brain-with-b-vitamins-and-beans/

Half of people who have heart attacks have never felt a symptom. Part of the problem is that a heart attack happens in different ways. The reason the pain or discomfort can be so unpredictable is that the heart itself does not feel pain; it does not have specific pain fibers.

Half of people who have heart attacks have never felt a symptom. Part of the problem is that a heart attack happens in different ways. The reason the pain or discomfort can be so unpredictable is that the heart itself does not feel pain; it does not have specific pain fibers.

Rapid Fire Video Medical News of the Week (that isn't Covid) ---See Roizen's Rules for A Younger YOU #5 too https://youtu.be/gQ9pKS0ed6w

Episdoe 4 of Chef Jim and Dr. Mike is out! When you check it out, you'll get to see another sneak peek recipe from the new cookbook! https://vimeo.com/427856223

Roizen’s Rules for A Younger You® Enjoy Your Odd Omega's (TM) Smog Harms Women's Brains, But One Food May Help Buffer the Damage #2 Med Story4YOU Owner's Manual Podcast http://RadioMD.com &i-Heart NOW Please rate us weekly; 50,000 + downloads a week, I hope, can't be wrong

Life isn't always easy. Each day we are faced with road blocks and trying times. Finding time for ourselves and putting ourselves first isn't always possible. However, finding ways to show up for yourself (big or small) is so important.

Life isn't always easy. Each day we are faced with road blocks and trying times. Finding time for ourselves and putting ourselves first isn't always possible. However, finding ways to show up for yourself (big or small) is so important.

Roizen’s Rules for A Younger You® Enjou Odd Omega's (TM) Smog Harms Women's Brains, But One Food May Help Buffer the Damage #2 Med Story4YOU Owner's Manual Podcast http://RadioMD.com &i-Heart 7aTues Please rate us weekly; 50,000 + downloads a week, I hope, can't be wrong

The world lost an extraordinary man yesterday, John Lewis. “You must be bold, brave, and courageous and find a way...to get in the way.” My thoughts and prayers are with his loved ones. 📸 @TODAYshow

The world lost an extraordinary man yesterday, John Lewis. “You must be bold, brave, and courageous and find a way...to get in the way.” My thoughts and prayers are with his loved ones. 📸  @TODAY

The @cdcgov has started discussing how important your diet is now more than ever. This is sadly their first time acknowledging what your eating is important. However, it’s a great start in the right direction.

The  @CDC has started discussing how important your diet is now more than ever. This is sadly their first time acknowledging what your eating is important. However, it’s a great start in the right direction.

Past mistakes are the building blocks towards your future. We all make them! Try not to turn them into regrets or prevent you from doing what you want to do in life.

Past mistakes are the building blocks towards your future. We all make them! Try not to turn them into regrets or prevent you from doing what you want to do in life.

When we say social, we don't mean getting together and gathering. Instead, encourage your friends and family to join in your quest to eat the When Way. Community is the best side dish you can have. It'll increase accountability for you and your close people!

When we say social, we don't mean getting together and gathering. Instead, encourage your friends and family to join in your quest to eat the When Way. Community is the best side dish you can have. It'll increase accountability for you and your close people!

Dr. Brian Koo, MD. Assoc Prof Neurology, Yale & Director of Center for Restless Legs Guest Segment 1000B YOU The Owner's Manual Podcast http://RadioMD.com &i-Heart NOW 50,000 + downloads a week, I hope, can't be wrong  @Chad Phillips , @i-heart, @ageprooflife ,  @I love the way she l.com

Longevity is the next disruptor(R) What Happens to Your Kidneys as You Age?http://RadioMD.com &i-Heart NOW Please download & rate us weekly; 50,000 + downloads a week, I hope, can't be wrong  @Chad Phillips , @i-heart,  @ShareCare .com , @ageprooflife , @Food and Activity

The Odd Omegas® Milk Chocolate, Dairy and Fatty Foods Tied to Acne in Adults#5 Med Story4YOU Owner's Manual Podcast http://RadioMD.com &i-Heart 7aTues Please download & rate us weekly;  @Chad Phillips , @i-heart,  @ShareCare .com , @ageprooflife ,  @Dr. Mehmet Oz ,  @Food and Activity

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