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Co-author of What to Eat When and AgeProof. The Chief Wellness Officer at Wellness Institute of the Cleveland Clinic
Excess weight at any age puts a toll on your body. The New York Times recently wrote an article discussing how too much within toddlers can set the stage for heart illness. Check out the full article here. https://www.nytimes.com/2020/07/23/well/family/even-in-toddlers-excess-weight-sets-the-stage-for-hea...
How to have a feel good life? Check out these eight lifestyle choices to incorporate into your life to increase your happiness. Thanks @Mark Hyman, M.D. for this post! It’s so important to remember to care for yourself even when you have kids, spouses and jobs! Don’t forget about you
The world lost a great tv host and person yesterday. I’m sending lots of thoughts and prayers to his family and friends. @TODAY
The New York Times wrote an article regarding the dangers of bright lights and sleep among teens. Less sleep among this age group has also shown to have an increase of anxiety. Check out the full article. https://www.nytimes.com/2020/07/13/well/mind/bright-outdoor-lights-tied-to-less-sleep-more-anxiety-i...
Did you know that beans can help boost your brain power? Beans are full of B vitamins which have been shown to increase brain health. Dr. Irina Todorov, said that b vitamins also help with the nervous system with the speed of the neurotransmitters. https://health.clevelandclinic.org/boost-your-brain-with-b-vitamins-and-beans/
The world lost an extraordinary man yesterday, John Lewis. “You must be bold, brave, and courageous and find a way...to get in the way.” My thoughts and prayers are with his loved ones. 📸 @TODAY
The @CDC has started discussing how important your diet is now more than ever. This is sadly their first time acknowledging what your eating is important. However, it’s a great start in the right direction.