Shannon Decker (@ShannonShape)

1447 posts      1840 followers      85 followings     

Los Angeles, CA

2011-04-19 21:54:29

I am quite obviously a triple threat 💪🏼💃🏻📸 No, but for real, I was never one for classic fairytale vibes...my life has been...interesting 😂🤗🤪 But now I’m starting to realize we ALL deserve our own version of ‘the… https://www.instagram.com/p/CDAE329hCb1/?igshid=zltm04usppqv

Who would you rather talk to at a party...(remember those 😆!?) Pic 1 <<< or Pic 2 ? I’m not saying you ALWAYS have to smile. But it IS a powerful tool. People want to be around happy people. You can work out as… https://www.instagram.com/p/CC6eir7h9U1/?igshid=1kux1uec4eblp

EXCLUSIVE & TIME SENSITIVE *SHANNONSHAPE* BRAND OFFER 👇🏼 ⠀ Over quarantine I was gifted something I hadn’t had a lot of in the past —-> TIME ⏰ And I put it to good use by making a NEW, CLEAN, EASY TO USE, EFFICIENT,… https://www.instagram.com/p/CBgv1KBhNhh/?igshid=xsw2cqgr2p6s

I PROMISE you that you’ll be smiling this big after you trust me and go download the  @SHRED app right now (use the link in my bio!) <SWIPE ⠀ This APP has thought of EVERYTHING and as one of LA’s top personal… https://www.instagram.com/p/CAMhF1EAisx/?igshid=1a7kyic6v85ie

Patience. Consistency. Hard work 💪🏼 ⠀ Some things  @SHRED and I have in common, so I couldn’t be more excited to announce this new partnership 👇🏼👇🏼👇🏼 ⠀ You can now train with me anytime, anywhere, and with any… https://www.instagram.com/p/CAGP5T1Ap7_/?igshid=1fw1hht0ixdsv

SO MANY WAYS TO SWEAT FROM HOME WITH ME 🙌🏼 < Swipe Left • Saturday 10am PST IG LIVE w/ gettheskin &  @Nancy Samolitis MD 30 min full body no equipment workout • A couple more days to get my 21 day body weight program ‘FOR… https://www.instagram.com/p/B-OC9pCgJni/?igshid=1rojkz0p93n38

Why You Should Be Doing Full Body Workouts < SWIPE LEFT< ⠀ Are you someone who doesn’t have tons of time to workout throughout the week? Tired of overtraining your body and seeing more fatigue than gains? Craving… https://www.instagram.com/p/B-K0qC4hu_a/?igshid=p7p18nf9jioq

I’ve been waiting a long time to announce this new partnership ☺️🙌🏼  @Special Olympics  @Special Olympics USA  @Special Olympics Southern California • And with everything going on lately, I think it’s actually the perfect time...When adversity shows up,… https://www.instagram.com/p/B-JIVhMg1rV/?igshid=1ss7z65k8197q

I don’t usually go out ... but when I do... I get the most excited about getting ready (hair and make up) and what I’m going to wear 🙌🏼 ANNNDDDD of course where we’re going to eat 😛 Had the best girl-time weekend… https://www.instagram.com/p/B8np6zpAR9N/?igshid=14mrkikwkzdn3

LA! I don’t think you’re ready for this epic team up 💪🏼 ❕❕❕ So exited to join forces with the infamous michaelmyersfit ... one of the only other trainers I know that goes as hard as me, smiles as big as me and gets… https://www.instagram.com/p/B8KUEiAB-5x/?igshid=102le53h2oaf1

Working on my mental health is much harder for me than focusing on my physical health ... It’s way easier to pour myself into tasks and physical workouts, than it is to be still and introspective. But I want to be… https://www.instagram.com/p/B7-UrWHAMRF/?igshid=ltuv2ylyt99t

Drop emojis if you think you know what the two favorite things I did this weekend were 👇🏼 @ Los Angeles, California https://www.instagram.com/p/B7AWTzfgjNW/?igshid=qr9dqo1wiwp4

What to pack for Miami: Bikinis 👙 Party clothes 👗 & Workout clothes 👟 ...that’s it 😆 Where to stay in Miami:  @1 Hotels 🙌🏼 • Outfits on outfits on outfits 😛 SWIPE—-> I love to plan my vacation outfits instead of just… https://www.instagram.com/p/B69dGiyAIx3/?igshid=11vrg0db40ni1

You know how we always say not to compare ourselves to anyone on here... that’s true on so many levels. • It’s actually really HARD for me to let go, relax, and not stress over work...partying gives me anxiety lol.… https://www.instagram.com/p/B63w-mRh5pR/?igshid=1shwldp4vhd4l

I was a full mood last night 😭 💃🏻 Very excited for the new year and very grateful for all of the lessons and friendships I’m bringing with me from 2019. Now it’s gym and smoothie time 😂🤦🏼‍♀️🥳 @ Fountain Bleau Hotel https://www.instagram.com/p/B6yX50ogQdw/?igshid=fnq6zu9hlfux

As captain of team  #noexcuses I want to invite you to come workout with me! December 1st is day 1 of 21 from my very first program “FOR THE SANITY NOT THE VANITY”... I wanted to make something that is true to who I… https://www.instagram.com/p/B5GRkMvg321/?igshid=17lnopnuwnl4i

Got to work out with these ugly trainers today 😛💪🏼🔥 It wasn’t even hard...not one bit 🤮 • 4 rounds total: •400 meters skier, 1 min hollow hold •21 calories on rower, 25 hollow rocks •15 calories on assault bike, 25… https://www.instagram.com/p/B40cnw9AOLy/?igshid=17nseco0ad5w

Minus 30 days to race day my friends. To celebrate, join us on Thursday, October 10th @ 6pm at the Santa Monica New Balance Store for a FREE community 45 minute HIIT workout hosted by @shannonshape.

Minus 30 days to race day my friends. To celebrate, join us on Thursday, October 10th @ 6pm at the Santa Monica New Balance Store for a FREE community 45 minute HIIT workout hosted by  @Shannon Decker. https://soo.nr/7znV

Double tap then try this 🔥 30 min workout I gave myself yesterday ... I literally only had half an hour to get it done so you know if had to be a good one 😅💪🏼 ❌5 min jog workout - (1.0 incline and a 6.0 speed for… https://www.instagram.com/p/B04eRRhATkf/?igshid=16coeo8iq3h06

How do I activate before a workout? What IS activation?? Why do I need to do it?? 👇🏼👇🏼👇🏼 • The health and fitness world can move and change quickly. I know it can be hard to keep up with all the new methods, studies… https://www.instagram.com/p/B01AGA3gA4J/?igshid=130oy9qztd0n9

Felt cute, will delete after TrapRide ... last one of the summer TOMORROW/WED NIGHT 🚴🏽‍♂️💦🔥💎 Link in Bio •  #indoorcycling  #LA  #summerbody  #hiphop  #livedancers  #swag  #raffle  #weho  #groupfitness @ AuraCycle https://www.instagram.com/p/B0jVpCTgJDu/?igshid=9pj8el204n81

Join me at 2019 Nautica Malibu Triathlon on September 14, 2019! https://endurancecui.active.com/event-reg/select-race?e=60312152&rf=AbEymuV3i&ts=T

Double tap for trap...THIS is TrapRide ✨🙌🏼✨ No egos, no judgment, no comparison. But all of the fun, sweat, Hip-Hop and freedom you can handle. Thank you to EVERYONE that showed up and then showed out last night!… https://www.instagram.com/p/Byp7vS8gAV9/?igshid=1f5ani27w5rk0

Leg day with alina_astilean ⚡️💪🏼✨ • Video 1: “Weak side first”, 5 rounds 12 reps. Bump up weight by 5-10lbs each set. Switch sides for the same on ur stronger side Vixeo 2: 10 reps on the minute every minute for 10… https://www.instagram.com/p/Bx1Y8ixAs4u/?igshid=1m6x4suqpz2fm

I am so proud and excited to share this video from a  @Nike activation I led last week. But then I also wanted to touch on something I think we ALL need to be reminded of... • LA is a… https://www.instagram.com/p/BwVLp9RlMw2/?utm_source=ig_twitter_share&igshid=1lq35brdyrh1o

I cannot lie... @Shannon Decker was a little too excited about those hills.  @Holly Robinson Peete didn’t like them as for me... #imnotabiker I hear you  @Charles K. Poole  #MeetthePeetes

Meet meeee at the maallll, it’s goin down 💪🏼 westfieldcenturycity Come work out with me on the cabana Friday night April 12th, 630pm - 730pm  @Nike Vault x @finishlinewomen  #wearemore Link… https://www.instagram.com/p/BvsxSLuFop2/?utm_source=ig_twitter_share&igshid=1nh619gljlmy2

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